childbirth labor relaxation exercise

Breathing Rhythmically and creating visualizations puts you relaxing momin touch with your inner strength and birthing power.

Use this exercise  any time during labor.

Take a deep breath in , breathing in energy , and sunlight  now blow out any tension and worry as you relax your jaw , face, shoulders arms…

Imagine you are breathing golden light into your womb, surrounding you and your baby with warm light.

Continue breathing  imagine  the sunlight  growing and warmth  is  filling your entire body

Let this warm light grow even more and direct out to surround you with a beautiful golden halo

If you still feel any tension or discomfort imagine the light massaging it away with its fingers of golden warm light

Breathing in energy and light and blowing out any tensions or worries

You got it you are doing great … smile

in joy


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