Childbirth tips for having a positive birth

Five tips to have the Positive Birth you deserve.

Choose what information you hear about feels best for you. Do this by   making a complete circle of support for your pregnancy. Include your medical professionals, doctors or midwives, community classes for parents to be, your childbirth educator, your doula, your friends and family, and a few good books.

  • Stay healthy during your pregnancy .Nourish you and your baby’s body with clean and nutritious food. . Keep yourself hydrated and take time to rest when you need to. Of course allow yourself to indulge in some of your unique cravings.
  • Flood your body with endorphins, natures natural high while staying in   great shape for the athletic event of labor. Take walks or hikes, prenatal swimming and prenatal yoga is another great way to work out while meeting other woman.
  • Write down your Birth wishes, what you desire for your birth always with the intention of a healthy and joyful birth. Sit down with your partner and compose your wishes something like “We prefer to labor in a quiet and dimly  lit room”
  • Meditate daily while you say your daily affirmation. You will learn to trust your instincts, your inner wisdom and your body.

Learn more at www.smallwonderschildbirth.com

in joy

dee*

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