Archive for the ‘doula’ Category

Childbirth tips for having a positive birth

Five tips to have the Positive Birth you deserve.

Choose what information you hear about feels best for you. Do this by   making a complete circle of support for your pregnancy. Include your medical professionals, doctors or midwives, community classes for parents to be, your childbirth educator, your doula, your friends and family, and a few good books.

  • Stay healthy during your pregnancy .Nourish you and your baby’s body with clean and nutritious food. . Keep yourself hydrated and take time to rest when you need to. Of course allow yourself to indulge in some of your unique cravings.
  • Flood your body with endorphins, natures natural high while staying in   great shape for the athletic event of labor. Take walks or hikes, prenatal swimming and prenatal yoga is another great way to work out while meeting other woman.
  • Write down your Birth wishes, what you desire for your birth always with the intention of a healthy and joyful birth. Sit down with your partner and compose your wishes something like “We prefer to labor in a quiet and dimly  lit room”
  • Meditate daily while you say your daily affirmation. You will learn to trust your instincts, your inner wisdom and your body.

Learn more at www.smallwonderschildbirth.com

in joy

dee*

CHILDBIRTH CLASSES ON DVD

Small Wonders Childbirth education DVD series aims to provide accurate and meaningful information about labor and birth to prepare women and their partners for the positive birth experience they deserve, be it in the hospital, birthing center or home.

Having a positive birth experience paves the way to a healthy future for the whole family. Learn about the Magic of childbirth in the comfort of your own home

LEARN MORE AT WWW.SMALLWONDERSCHILDBIRTH.COM

Now on DVD.

Birth doula, do I need one at my birth?

Doula –(Du-La) Etymology:  Greek Female helper,highest servant

Modern day  doula: A woman experienced in childbirth, who provides advice, information, emotional support and comfort to woman before, during and after birth.

For me being at a birth is a true miracle and honor. I  have been truly blessed to be in attendance of so many beautiful births which were not only transforming for the families I assisted but for me as well.

Many couples do not realize that when they get to the  hospital that there is not constant support while you are there, in fact you may alone for very long periods of time which can be difficult for some of  you.

Having doula at your birth can complete your circle of people who will assist with ensuring a healthy an peaceful birth

On one side of you is the person who loves you most and the other side is the person who know birth best. You are in the middle and gain the strength, security and power by having those two pillars on either side.

Clinical studies:

Have found that having a doula at your birth can result in shorter labor with fewer complications

A doula can help reduce the mother’s need for pain medication

A doula can reduce the need for labor intervention and c-sections

A doula can greatly enhance having a positive birth experience!

 

Words from doula dee

Hiring a doula

:

Set up a interviews with 2-3 doulas

listen to her philosophy, her tone, personality does it meet your needs or clash, the most important gifts a doula should bring to your birth is that you feel safe

On call availability

Visits before the birth, postpartum what are her goals for those visits.

Experience and references

Does she have a back up doula?

Fees

Testimonials

“When she walked in the room I felt safe I could just look in her eyes ,she would shake her head yes, And I knew I could do this”

She got me to focus on relaxing and not to be concerned about any external intrusions, she would relay any information to me at the right time so I remained informed and not worried and was able to keep relaxing

She never left my side, I was safe and knew I could go on

I trusted her experience to help me make the best choice for my birth

Even when I thought “this cannot be normal” she reassured me all was well , that I was doing great, and the baby was doing perfect, .that gave me the power to keep going.

My husband got to support and encourage me and to be excited to be a Dad for he too felt safe knowing someone with experience was there for us.

Besides my boyfriend, she knew me best, she knew my worries and concerns and was able to alleviate them even before I got to worry. It was a great experience for us

Labor and Delivery

ist2_4240119-mother-s-loveOK I admit  it I am a  labor and birth junkie, I get my fix anyway I can. Recently I found myself at home  a lot more than usual as I was nursing back to health my husband and daughter who both recently had  surgery within a few weeks of each other. During their recuperation I found myself watching a little more TV than usual. I came upon the program, “One Born Every  Minute” Whew…. it blew me away how disturbed I was as I sat and watched one scenario after another waiting for some positive moments in any of the births I was watching. It was hard to find, still I continue watch ( yes I am a true junkie)  as my blood would boil and I would shout  “why is isn’t anyone helping this woman?” Please help her to understand what you are telling her, do not be condescending. Help her relax , change positions, have her not feel so vulnerable and full of fear.”

As a labor doula and nurse. I am well aware that the majority of hospitals across the  country are very typical of this scenario. The doctors and nurses are there to “fix” things. Labor usually does not have to be fixed, but understood and trusted. That is why I am strong advocate that woman and their partners take back their power by getting  educated  on childbirth, not so they can be defiant but rather  a  smart consumer. But most of all to have the joyful positive birth you all deserve.

For more information on having the birth you deserve check out my website to get information on my DVD

www.smallwonderschildbirth.com

in joy

dee*

p.s I would love to hear your comments about this show

birthing…a positive quote

“THE PAIN OF GETTING OUTSIDE YOUR COMFORT ZONE IS TEMPORARY, AND IT BRINGS WITH IT SUCH GREAT BLESSINGS”

EDUCATE, HAVE SUPPORT,AND EMBRACE YOUR POWER

IN JOY

dee*

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