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	<title>Small Wonders &#187; early labor</title>
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	<link>http://www.smallwonderschildbirth.com/blog</link>
	<description>Childbirth Classes DVD labor and birth</description>
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		<title>Relax with your  Labor: Progressive Relaxation</title>
		<link>http://www.smallwonderschildbirth.com/blog/2011/12/relax-with-your-labor-progressive-relaxation/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2011/12/relax-with-your-labor-progressive-relaxation/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:43:20 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[early labor]]></category>
		<category><![CDATA[Labor]]></category>
		<category><![CDATA[Relaxation exercise]]></category>
		<category><![CDATA[early labor active labor]]></category>
		<category><![CDATA[relaxation techniques]]></category>

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		<description><![CDATA[Here is the second technique in a series of Relaxation tips for labor. Enjoy practicing this Progressive Relaxation exercise This technique will help release muscle tension; body part by body part  you release muscle groups until you achieve complete relaxation. This one takes a little practice but soon it will become easier and then when [...]]]></description>
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		<title>Waiting for Labor</title>
		<link>http://www.smallwonderschildbirth.com/blog/2010/09/waiting-for-labor/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2010/09/waiting-for-labor/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 00:25:56 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[doula]]></category>
		<category><![CDATA[early labor]]></category>
		<category><![CDATA[Labor]]></category>

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		<description><![CDATA[As I sit and wait for my phone to ring from my doula client,  I empathize with all my pregnant and waiting for labor friends,. Could  these contractions really be it? Could today be the day? As you know the due date is just an estimate, you r baby know the perfect time, but here [...]]]></description>
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		<title>early labor signs</title>
		<link>http://www.smallwonderschildbirth.com/blog/2010/04/early-labor-signs/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2010/04/early-labor-signs/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 23:36:30 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[early labor]]></category>
		<category><![CDATA[Labor]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=92</guid>
		<description><![CDATA[For many days before labor to onset of true labor many woman experience: 1. nesting instinct..  innate urge to get things done 2. warm up contractions- tightening of the uterus , cramping with no real pattern 3. feeling heaviness in pelvis- baby drops into pelvis 4. loose bowels- natures way to cleanse and make more [...]]]></description>
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