Archive for the ‘Information’ Category

pregnancy and parenting tips call in for answers

Wizpert is a company that provides a FREE   hotline for your questions about anything from parenting, pregnancy , relationships ,health from a panel of experts.. I am one of those experts !

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http://toginet.com/shows/babyandtoddlerinstructions

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http://itunes.apple.com/us/podcast/baby-toddler-instructions/id342291190

 

also  check outhttp:// www.wizpert.com  you can ask for me it is all powered by Skype  & I can answer your questions.

in joy

dee*

www.smallwonderschildbirth.com

November 10th, 2011 | Alternative Medicine, doula, Information, parenting, Postpartum | No Comments »

Relax with your labor

I breathe in energy and light and exhale all tension and worries. Breathe in warm light filling your body, breathe out all tension. Breathe in breathe out . Let all the tension in every part of your body be released as you breathe in light, feel the relaxation  Visualize your cervix opening. You can do this.

 

 

October 29th, 2011 | Information, Labor, Video | No Comments »

Packing list for Birth at a Birth center

This is one of  the tasks  you can do before hand that will help with those of you who like getting things in order.

IN THE  CAR

Pillows .. bring two  take one with you in the car to hug while driving.  then brign them with you as you go into the birth centerPut on colorful cases so you remember to take them home with you as white will blend in with the birth centers decor

Ziplock bag or container with cover ( in case you feel nauseated)

Car seat

 

FOR MOM

birthing clothes that you might want to wear during labor, loose comfortable  or feel free to war the birth centers gown

nightgown for after the baby is born something that snaps in the center for easy assess to breast feeding,

slippers or sandals that you can slip in to

Socks many woman feel very warm during labor however there feet stay cold . Labor fashion naked with socks on!

Nursing bra you can get fitted for a bra at about 36 weeks,  a poor fitting bra will be worse than not wearing one at all

Hair ties.. long hair gets very tangled have your partner keep these in his pocket  as these seem to get lost in the bag.

Lip balm  keep your lips moist another pocket item for your partner

Toiletries, the best feeling is your shower after you have your baby, refreshing

Clothes to wear home… avoid the postpartum cry you will think you can fit back into your pre -pregnant size but  not just yet, usually your maternioty  pants and a  shirt  you wore at about 5 months will work. don’t worry you will soon be back to normal

Sanitary napkins. you will be bleeding that is the lochia the birth centers typically have very large thick pads, you may like the more modern ones..no tampons!

FOR PARTNER

Music you already selected or planned, found out what music devices that birth center has

Camera extra batteries, or cord to charge  I always say throw in a disposable camera just in case you were taking some early labor photos at home and leave it behind

Mints… she will be highly sensitive to smells,especially any bad breath

Phone list

Change of clothes, many places let you stay with mom

Swim trunks if there is a jacuzzi in the room you too can go in ,you are more comfortable to lean on then the tub

FOR BABY

Clothes to wear home

Recieiving blanket

Diapers of your choice

Undershirt with snaps

Baby book to put in the foot prints

 

SNACKS

Sport drinks for energy  nothing with too much citrus

honey sticks great for quick energy

Energy bars ( good for mom and partner)

String chesee, pretzels, crackers, cereal  all great quick snacks that you can buy in advance

 

Ready set and you will be ready to go!

in joy

dee*

 

 

 

 

 

 

October 4th, 2011 | Classes, Information, Labor | No Comments »

Prepare your mind and body for childbirth

Many of  us worry about the work of childbirth, being painful ,long, and not being able to do it with out interventions. My philosophy first and foremost is to understand the process , what is normal in labor and how to prepare your mind and body for this event. Much like an athlete who runs marathons or triathlon they do not go to race day with out training. When you know you have trained then you will  have the confidence to trust in your body. You can do hard work and make it look easy.

My client told me that her nurse said that she couldn’t be too far along because she “looked too relaxed” My client then said well isn’t  this what I  am supposed to be doing, relaxing through the contractions? She was 9 cm!

*Get your information through positive childbirth education classes

*Understand your options

*Prepare prior to labor by exercises such as squats, butterflies, pelvic rocks

*Walking , prenatal yoga, &swimming are all great for endurance training

*Stay hydrated, eat well and get your rest

*Balance is the key.

in joy

dee*

 

 

September 29th, 2011 | Classes, Information, Labor, Video | No Comments »

Childbirth class: Early labor signs

For many days before labor to the onset of true labor many woman experience:

1. nesting instinct..  innate urge to get things done

2. warm up contractions- tightening of the uterus , cramping with no real pattern

3. feeling heaviness in pelvis- baby drops into pelvis

4. loose bowels- natures way to cleanse and make more room for the baby to come down

5.weight loss- not uncommon to lose a few pounds before labor

6.increased vaginal discharge

7.loss of mucous plug- plug that is at end of cervix gets released as cervix may start to dilate and efface, It can be expelled  after vaginal exam, intercourse, exercise, etc. You can  Is egg white or mucous consistency and can have  some brown or pink spots . Normal  event before or at start of labor

What you can do:

REST- take this opportunity to rest /sleep

Eat & Drink light comfort food, carbohydrates are best, stay hydrated

Take a walk after you have rested walk, helps with alignment and can help bring on labor

Ignore it/ Relax- watch  a movie , read , take a bath ,sleep take your mind off it. Labor will come on when you are most relaxed mentally and physically and  most importantly in the perfect time!

Now that you know what to  expect ..relax & trust … because all is well

in joy

dee*

Learn this and more on Small Wonders Childbirth Education Classes on DVD.

www.smallwonderschildbirth.com

September 6th, 2011 | Classes, Information, Labor, Video | No Comments »
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