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	<title>Small Wonders &#187; Labor</title>
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	<description>Childbirth Classes DVD labor and birth</description>
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		<title>&#8220;Make the best choices for a positive birth and a healthy baby”</title>
		<link>http://www.smallwonderschildbirth.com/blog/2012/01/make-the-best-choices-for-a-positive-birth-and-a-healthy-baby%e2%80%9d/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2012/01/make-the-best-choices-for-a-positive-birth-and-a-healthy-baby%e2%80%9d/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:58:12 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[AFFIRMATION]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Labor]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[baby shower gift]]></category>
		<category><![CDATA[BIRTH]]></category>
		<category><![CDATA[childbirth education]]></category>
		<category><![CDATA[childbirth preparation]]></category>
		<category><![CDATA[early labor active labor]]></category>
		<category><![CDATA[having a baby]]></category>
		<category><![CDATA[Positive birth]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=262</guid>
		<description><![CDATA[January  2012 a new day, a new month, a new year for new resolutions. Perhaps 2012 is the year you are thinking of becoming pregnant, are pregnant or became a brand new parent. Why not make this the year you choose to discard any opinions that do not feel right to you about pregnancy, birth, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relax with your  Labor: Progressive Relaxation</title>
		<link>http://www.smallwonderschildbirth.com/blog/2011/12/relax-with-your-labor-progressive-relaxation/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2011/12/relax-with-your-labor-progressive-relaxation/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:43:20 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[early labor]]></category>
		<category><![CDATA[Labor]]></category>
		<category><![CDATA[Relaxation exercise]]></category>
		<category><![CDATA[early labor active labor]]></category>
		<category><![CDATA[relaxation techniques]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=258</guid>
		<description><![CDATA[Here is the second technique in a series of Relaxation tips for labor. Enjoy practicing this Progressive Relaxation exercise This technique will help release muscle tension; body part by body part  you release muscle groups until you achieve complete relaxation. This one takes a little practice but soon it will become easier and then when [...]]]></description>
		<wfw:commentRss>http://www.smallwonderschildbirth.com/blog/2011/12/relax-with-your-labor-progressive-relaxation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relax with your birth</title>
		<link>http://www.smallwonderschildbirth.com/blog/2011/12/relax-with-your-birth/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2011/12/relax-with-your-birth/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 15:23:42 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Labor]]></category>
		<category><![CDATA[Relaxation exercise]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=255</guid>
		<description><![CDATA[I am staring a series of relaxation tips  for you to have. Relaxation is the key to achieve the birth you deserve. However I caution you that without the information &#38; knowledge that a good childbirth class can give you it will be difficult to relax unless you know what is happening is normal and [...]]]></description>
		<wfw:commentRss>http://www.smallwonderschildbirth.com/blog/2011/12/relax-with-your-birth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relax with your labor</title>
		<link>http://www.smallwonderschildbirth.com/blog/2011/10/relax-with-your-labor/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2011/10/relax-with-your-labor/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 23:13:01 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Labor]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=244</guid>
		<description><![CDATA[I breathe in energy and light and exhale all tension and worries. Breathe in warm light filling your body, breathe out all tension. Breathe in breathe out . Let all the tension in every part of your body be released as you breathe in light, feel the relaxation  Visualize your cervix opening. You can do [...]]]></description>
		<wfw:commentRss>http://www.smallwonderschildbirth.com/blog/2011/10/relax-with-your-labor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Packing list for Birth at a Birth center</title>
		<link>http://www.smallwonderschildbirth.com/blog/2011/10/packing-list-for-birth-at-a-birth-center/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2011/10/packing-list-for-birth-at-a-birth-center/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 16:00:20 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Labor]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=240</guid>
		<description><![CDATA[This is one of  the tasks  you can do before hand that will help with those of you who like getting things in order. IN THE  CAR Pillows .. bring two  take one with you in the car to hug while driving.  then brign them with you as you go into the birth centerPut on [...]]]></description>
		<wfw:commentRss>http://www.smallwonderschildbirth.com/blog/2011/10/packing-list-for-birth-at-a-birth-center/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prepare your mind and body for childbirth</title>
		<link>http://www.smallwonderschildbirth.com/blog/2011/09/prepare-your-mind-and-body-for-childbirth/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2011/09/prepare-your-mind-and-body-for-childbirth/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 14:28:44 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Labor]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=238</guid>
		<description><![CDATA[Many of  us worry about the work of childbirth, being painful ,long, and not being able to do it with out interventions. My philosophy first and foremost is to understand the process , what is normal in labor and how to prepare your mind and body for this event. Much like an athlete who runs [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Childbirth, What is a doula?</title>
		<link>http://www.smallwonderschildbirth.com/blog/2011/09/childbirth-what-is-a-doula/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2011/09/childbirth-what-is-a-doula/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 13:31:10 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[doula]]></category>
		<category><![CDATA[Labor]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=236</guid>
		<description><![CDATA[Doula –(Du-La) Etymology: modern Greek Female helper For me being at a birth is a true miracle and honor. I  have been truly blessed to be in attendance of so many beautiful births which were not only transforming for the families I assisted but for me as well. Here are some tips I can pass [...]]]></description>
		<wfw:commentRss>http://www.smallwonderschildbirth.com/blog/2011/09/childbirth-what-is-a-doula/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Childbirth class: Early labor signs</title>
		<link>http://www.smallwonderschildbirth.com/blog/2011/09/childbirth-class-early-labor-signs/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2011/09/childbirth-class-early-labor-signs/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 16:35:19 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Labor]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=233</guid>
		<description><![CDATA[For many days before labor to the onset of true labor many woman experience: 1. nesting instinct..  innate urge to get things done 2. warm up contractions- tightening of the uterus , cramping with no real pattern 3. feeling heaviness in pelvis- baby drops into pelvis 4. loose bowels- natures way to cleanse and make [...]]]></description>
		<wfw:commentRss>http://www.smallwonderschildbirth.com/blog/2011/09/childbirth-class-early-labor-signs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Birth: make it a positive event</title>
		<link>http://www.smallwonderschildbirth.com/blog/2011/08/birth-make-it-a-positive-event/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2011/08/birth-make-it-a-positive-event/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 14:47:16 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Labor]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=229</guid>
		<description><![CDATA[Today when I turned on the news I got frightened about the weather! We are living in a  society that makes us fearful for our well being on most levels. Working in the hospital  I became all to  familiar with what is said about what can go wrong in labor. Many doctors &#38; nurses while [...]]]></description>
		<wfw:commentRss>http://www.smallwonderschildbirth.com/blog/2011/08/birth-make-it-a-positive-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When will this baby be born?</title>
		<link>http://www.smallwonderschildbirth.com/blog/2011/08/when-will-this-baby-be-born/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2011/08/when-will-this-baby-be-born/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 23:05:52 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Labor]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[BIRTH]]></category>
		<category><![CDATA[childbirth classes dvd]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=227</guid>
		<description><![CDATA[As I sit and wait for my phone to ring from my doula client who was due 5 days ago  I empathize with all  the pregnant woman who are getting close to the due date or have gone past it and are  waiting for labor . Could  these contractions really be it?  Could today be [...]]]></description>
		<wfw:commentRss>http://www.smallwonderschildbirth.com/blog/2011/08/when-will-this-baby-be-born/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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