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	<title>Small Wonders &#187; Second Trimester</title>
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	<description>Childbirth Classes DVD labor and birth</description>
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		<title>To Kegel or not Kegel that is the question?</title>
		<link>http://www.smallwonderschildbirth.com/blog/2010/01/to-kegel-or-not-kegel-that-is-the-question/</link>
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		<pubDate>Thu, 28 Jan 2010 01:56:35 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[Second Trimester]]></category>
		<category><![CDATA[Third Trimester]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=48</guid>
		<description><![CDATA[Ok, you are out with some friends  you laugh and oops you leak some urine,  yikes  you are not alone.  Studies show  1 in 4 woman have pelvic floor issues  that include bladder control problems. I teach woman to start kegeling ( rhymes with  bagel) in their first childbirth classes. ,Perhaps something they do not [...]]]></description>
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