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	<title>Small Wonders</title>
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	<link>http://www.smallwonderschildbirth.com/blog</link>
	<description>Childbirth Classes DVD labor and birth</description>
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		<title>childbirth labor relaxation exercise</title>
		<link>http://www.smallwonderschildbirth.com/blog/2010/08/childbirth-labor-relaxation-exercise/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2010/08/childbirth-labor-relaxation-exercise/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 14:34:07 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Labor]]></category>
		<category><![CDATA[Relaxation exercise]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=124</guid>
		<description><![CDATA[Breathing Rhythmically and creating visualizations puts you in touch with your inner strength and birthing power.
Use this exercise  any time during labor.
Take a deep breath in , breathing in energy , and sunlight  now blow out any tension and worry as you relax your jaw , face, shoulders arms&#8230;
Imagine you are breathing golden light into [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>breasteeding for todays parents</title>
		<link>http://www.smallwonderschildbirth.com/blog/2010/08/breasteeding-for-todays-parents/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2010/08/breasteeding-for-todays-parents/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 14:55:47 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=120</guid>
		<description><![CDATA[These words of wisdom come from Stepanie Moores website she is the owner of Becoming Mohters in Boulder, Co and you might recognize her  from the Small Wonders Childbirth DVD and her advice on breastfeeding she offers. Ifyou are in the  Denver/Boulder area be sure to check out her wonderful store    in joy dee*
 
Breastfeeding is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>parenting</title>
		<link>http://www.smallwonderschildbirth.com/blog/2010/07/parenting/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2010/07/parenting/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:19:15 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=114</guid>
		<description><![CDATA[some sweet words of wisdom from Abraham
Parents don&#8217;t want their children to make the wrong decisions, so they don&#8217;t allow them to make the decision. And then the child becomes dependent, and then the parent resents that, and it gets off into a blameful thing early on. If you are encouraging children to do all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Breastfeeding Benefits for mom and baby</title>
		<link>http://www.smallwonderschildbirth.com/blog/2010/07/breastfeeding-benefits-for-mom-and-baby/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2010/07/breastfeeding-benefits-for-mom-and-baby/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 14:36:00 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Postpartum]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=111</guid>
		<description><![CDATA[Although sometimes kept undercover I am a nurse and read up on the latest goings on in the medical community. Here is  excerpts from a refreshing article on breastfeeding from ADVANCE for NURSES  titled” Lessons in Lactation, Nurses promote that breastfeeding  is more than a personal choice”, written by Sandy Keefe, MSN, RN.
·         The difference [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Childbirth classes understanding postpartum depression</title>
		<link>http://www.smallwonderschildbirth.com/blog/2010/06/childbirth-classes-understanding-postpartum-depression/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2010/06/childbirth-classes-understanding-postpartum-depression/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 17:48:52 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Postpartum]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=108</guid>
		<description><![CDATA[Teaching the signs of symptoms of postpartum blues vs. postpartum depression is an important topic I cover in my childbirth classes and on my video Small Wonders Childbirth Education. This subject has come to mind lately due to  news story that has been  in the news locally here in Boulder. It pulls at your heartstrings [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>childbirth birth story..a memorial day birth</title>
		<link>http://www.smallwonderschildbirth.com/blog/2010/05/childbirth-birth-story-a-memorial-day-birth/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2010/05/childbirth-birth-story-a-memorial-day-birth/#comments</comments>
		<pubDate>Fri, 28 May 2010 22:30:05 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Birth Stories]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=102</guid>
		<description><![CDATA[It was memorial day  a few years ago when the phone call came that her water broke.  It was my first year not running the Bolder Boulder because I knew I was on call . I just finished running my own 10K  , so perfect timing  for my cell phone to ring at 8:00am   [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnancy and Prenatal Massage</title>
		<link>http://www.smallwonderschildbirth.com/blog/2010/05/pregnancy-and-prenatal-massage/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2010/05/pregnancy-and-prenatal-massage/#comments</comments>
		<pubDate>Wed, 19 May 2010 22:59:27 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=98</guid>
		<description><![CDATA[In my childbirth education video my back up doula and certified  prenatal massage therapist Cara Sanders  talks about the benefits of massage while you are pregnant. I include this therapy along with others for you to be informed of as many resources that you can benefit from while pregnant. Prenatal massage not only can decrease [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>early labor signs</title>
		<link>http://www.smallwonderschildbirth.com/blog/2010/04/early-labor-signs/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2010/04/early-labor-signs/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 23:36:30 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Labor]]></category>
		<category><![CDATA[early labor]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=92</guid>
		<description><![CDATA[For many days before labor to onset of true labor many woman experience:
1. nesting instinct..  innate urge to get things done
2. warm up contractions- tightening of the uterus , cramping with no real pattern
3. feeling heaviness in pelvis- baby drops into pelvis
4. loose bowels- natures way to cleanse and make more room for the baby [...]]]></description>
		<wfw:commentRss>http://www.smallwonderschildbirth.com/blog/2010/04/early-labor-signs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>labor and birth support</title>
		<link>http://www.smallwonderschildbirth.com/blog/2010/04/labor-and-birth-support/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2010/04/labor-and-birth-support/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 20:50:25 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Birth Stories]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Positive birth]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=90</guid>
		<description><![CDATA[While teaching a childbirth class, one couple told me that their parents were going to be coming in from out of state to be at the birth.  As  always we discuss what is the best choices  for   having people attend your birth. She was confident that her mom would be a great support but worried [...]]]></description>
		<wfw:commentRss>http://www.smallwonderschildbirth.com/blog/2010/04/labor-and-birth-support/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>pregnancy and childbirth/ positive quote</title>
		<link>http://www.smallwonderschildbirth.com/blog/2010/04/pregnancy-and-chilbirth-positive-quote/</link>
		<comments>http://www.smallwonderschildbirth.com/blog/2010/04/pregnancy-and-chilbirth-positive-quote/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 22:58:57 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
				<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://www.smallwonderschildbirth.com/blog/?p=74</guid>
		<description><![CDATA[I remember looking into my newborns eyes and hearing  the volumes of  information that  they spoke to me.  I will always remember that.  Now I get to  look and  listen to all the newborns I get to hold and oh , they have so much to say.
For any of you  familiar with Abraham I hope [...]]]></description>
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		<slash:comments>0</slash:comments>
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